I haven't posted much lately. Every time I went to compose a post I was just at a loss for words. I'm doing really well these days. I feel that I'm in control of my hunger/fullness at least 70% of the time which is a great accomplishment.
Upon recommendation by Marisa I went to the library and took out the book The rules of Normal Eating. I'm enjoying it so far and I'm sure I will be almost done reading it by the end of the week.
I tried pilates today and really enjoyed it for a change. I thought it wasn't doing much at first, but realized that I was using muscles that I hadn't used before : )
My camera broke so most of my pictures these days are on a camera phone which isn't so great.
I heard a quote today that I fell in love with...Don't just talk about it BE about it. I love it and that is now my mantra for 2012. This is the year I'm getting things done. I'm not going to continue to say I want to or I wish or I should have, I'm taking action this year my friends!
3 comments:
I'm glad you're liking the book so far, Tina! So many good and relatable exercises in there. I'm still working through the book, but I think it's a valuable resource for what we are trying to accomplish!
I tried Pilates a while back and I liked it, too! I'll have to go look for my DVD now... :)
My mantra this year is make every day the best it can be - don't think about yesterday or tomorrow.
Seems every year I set myself up for failure by putting too many demands on myself, and if one thing goes wrong, I tend to say "f_ck it" and fall off the wagon - sometimes for weeks at a time!
Hang in there!
I love that Biz! It's so simple, but true. That is something I'm learning little by little.
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