It was all good until I had a family argument and then I started emotionally eating again...big time! I haven't been on a roll like this in quite sometime...sad to say. I'm no longer taking my feelings out on myself. This week I'm fighting to only eat when I'm truly hungry. It sounds easy, but not for an emotional eater.
I don't want to be a downer, but at times I wonder if I will ever break this bad habit? I know that I will, but sometimes my head wants to tell me I won't. I'm a fighter, and I'm not giving up.
Here are some photos of my summer thus far...it has been a great one!
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2 comments:
HONEY! Coming from a fellow emotional eater I will tell you that there will likely ALWAYS be days where you immediately find yourself pounding back a pint of ice cream before you've had to time to process what it is you are doing...
You are doing great...Just stay strong and don't let the negativity linger too long...It's harder to come out of it!
Thanks Katie! I know you are so right about letting the negativity linger. I'm feeling a lot better now!
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