I feel like I have a good hold on the emotional eating this week. I keep checking in with myself to make sure that my stomach is actually growling before I eat. I think I have mixed up emotional hunger for real hunger for so long.
I'm finding that if I ask myself if my stomach is growling the answer is most times no. I will then get a drink of water and it happens to be thirst, sometimes boredom, or eating out of habit.
I feel like i'm going to stay away from the scale until after the New Year. I feel like when I'm doing well and eating intuitively once I step on the scale it just messes with me. I feel like I'm in a good place with myself and I'm going to enjoy my little treats if I want them for Christmas.