I'm really ready to see change in myself. I'm doing really well with listening to my body and feeding it fairly well.
If I'm truly hungry I'm eating foods that I know will nourish my body. If I'm looking for a treat I know that I'm not truly hungry but I don't deny myself either. I will tell myself that I can have a treat after dinner. I have been able to hold out until then and it hasn't made me feel restricted at all.
I notice that I really do get this inuitive eating thing for the most part, but I just have to keep at it. I never make progress for too long because I revert back to old habits of emotional eating.
I have put away the scale for now and I'm not going to lie I did peek yesterday and noticed a small drop, but I decided that it is much better for me not to know the number, I really think it takes away the whole purpose of this journey for me. I'm going to stick to weighing myself once a month for now.
I worked out on Monday for the first time in 3 months! I'm so sore!!. I have never been this sore ever. I realized that I need to push myself out of the box to try things that challenge me. If I don't challenge myself I will never see any results in my fitness. I did a workout on exercise tv online, it was free and only 20 minutes.
I'm going to see if I can manage to do something today that is a little less intense. I don't want to not workout but I don't want to hurt myself either.
How long do you you wait in between workouts if you are very sore?