Here is a link to a great article I received this morning. 

http://www.shrinkyourself.com/articles/the_link_between_being_stuck_and_losing_weight.asp?utm_source=article&utm_medium=email&utm_campaign=article_05_03_11&email=sotm121097@hotmail.com&bhcp=1 

Emotional hunger has always been a huge problem for me. I find that lately I'm only thinking about food when I'm hungry. If I'm not physically hungry I question myself to find out what is really going on. Sometimes I can't figure out exactly what is bothering me at the moment. At that time I usually try to do something else to keep me out of the kitchen until things become clearer. As I do this more and more it becomes easier each time. 


I find that a key to me not always thinking about food is just being busy with other things. I have been babysitting my niece now so now that all my focus is on her I truly only have time to think of food when I'm hungry.