After the milk I was full for a couple of hours. I started to get hungry around 10 and decided to try a breakfast that I had been thinking about trying. I made some plain oats and added a teaspoon of PB and two tablespoons of dark chocolate rasinettes. I thought I would love it, but unfortunately it's just so so. I'm glad I decided to try this when I wasn't so hungry. I didn't finish the bowl, but I did enjoy an apple on the side.
This is the beauty of listening to my body. I used to eat just because it was a certain time and I had to. Now I eat when I'm hungry and I eat exactly what my body is asking for. Otherwise this always leads to a feeling of being deprived for me. I can remember back in the Weight Watcher days I would eat something even if I wasn't hungry because God forbid I waste my points : ) Ahhh...so glad those days are behind me.
I'm getting better everyday at listening to my body and trying to break old habits of emotional eating. I'm feeling great with my progress these days. I even saw the scale drop. Of course this is not my only means of measuring my progress but I do use it to check in with myself. The scale and I haven't always been great friends, but I'm trying to work on that too.
On another note, I'm debating on going a little darker with my hair. I want a more natural look with suttle highlights. I'm wondering what you all think? I'm also debating on cutting it as well.
First here is the color I have now
|I'm in the front..purple shirt|
Here is a darker color I had in the past, not crazy about this.
Now my question is what would you think about more of a light brown with subtle highlights?
Something like this...maybe a touch more highlighted.
I'm also tempted to chop my hair, but maybe I should work out my color first!