Fat Talk Free Week

I came across this video this morning. It's a very powerful message.

I'm on board with no more fat talk. It is really sad to think so many of us ingage in this talk on a daily basis. A lot of it is not even realized, that is how common it is. When you comment on a friends weight loss does it not trigger thoughts of you going on your next diet or just cutting back to loose a few pounds. Well I know it does that to me at times. I want to focus on changing how I think because that is when I think I will finally see some progress in my recovery..
Loving youself has to come first. This seems so simple but can be so hard. Please try to start somewhere.
Will you join me in a Fat Talk Free Week?