Friday, April 15, 2011


Well today a had a small binge. I had 4 cookies and a handful of goldfish.

I think sometimes when others talk to me about issues in their life I tend to take on their stress. I don't even realize that I'm doing this until I binge. It's noted now and I will do better to recognize it and stop myself next time. I know that me stressing for them is not helping anyone but I'm huting myself!  

Right now I'm just eating a healthy snack which I had planned to before the mini binge. I'm having a few almonds with some cheese. I think this should balance out what I just ate, meaning that I won't crash as hard from that least I hope not.


Laurie Toss said...

You are on the right track. Don't beat yourself up about having a binge, just make a course correction!

Changing our attitudes is a huge part of weight loss success!

To your healthy, energetic, slender body--you deserve it!

sotm121097 said...

Thanks Laurie! You are really an inspiration to me. I'm so happy to have found your blog.

sotm121097 said...

Laurie, I'm unable to post a comment on your blog. I tried yesterday and also today but I'm not able to view it. Do you see it?