Well today a had a small binge. I had 4 cookies and a handful of goldfish.
I think sometimes when others talk to me about issues in their life I tend to take on their stress. I don't even realize that I'm doing this until I binge. It's noted now and I will do better to recognize it and stop myself next time. I know that me stressing for them is not helping anyone but I'm huting myself!
Right now I'm just eating a healthy snack which I had planned to before the mini binge. I'm having a few almonds with some cheese. I think this should balance out what I just ate, meaning that I won't crash as hard from that sugar...at least I hope not.