This morning I ate a toasted sandwich thin with melted swiss and an orange.
As I sat to eat breakfast this morning I felt a bit sick to my stomach. I was watching a Feed the Children documentary. I really felt guilty eating at that point. I realized that I was about to complain about how my orange tasted (wasn't very sweet) and I held myself back. I thought, how could I sit here and complain about my food not tasting sweet enough and these poor kids don't know if they will eat today. I thanked God in that moment for everything he has given me. I hope I can harness this feeling when I feel an urge to complain about my weight or a desire to binge. Life is great and we have to appreciate everything! Have a great day!