Last night I suddendly started getting stuck in my thoughts and started feeling like I needed to find a solution to loose my weight. My husband notcied me in deep thought. He was able to pull me out of my head and give me a great pep talk (this is why I love him). I realized that when I start to drift off to my old thoughts of diet or loosing weight that I have to take steps to re-direct my thoughts right away. I plan on talking a walk or reading my bible. I think these are both positive things that will help me get away from these negative thoughts.
I'm watching my neice today for the first time in just a few minutes...so excited!