When I started to read through this chart I realized just how much progress I have made so far. I'm so proud of how far I have come already! I felt like I had a slip up last night and after reading this chart I would say no I didn't. I just overate a bit more than normal, but the good part is I didn't beat myself up over it. I almost forgot about it today. I woke up and ate a healthy breakfast and I worked out and not in a punishing way. In the past I have been so angry with myself for eating too much that I would try not to eat the next day, over exercise or just eat more!