I came home from church tonight and had some leftovers...spaghetti with turkey meat sauce and side of spinach. After dinner I spoke with my husband a I realized I was upset that he was gone this weekend. I don't do well with him being away from me, especially when I have nothing special going on. I know that doesn't sound nice but it's the truth. I think I got frustrated when I told him how I felt and he didn't understand completely. I immediately went to the chips! I stopped myself instantly. I just talked outloud to myself and said, you can't do this to yourself. I was pretty forceful and it worked. I'm now feeling so much better. I'm so used to trying to eat my feelings away instead of feeling how I feel and being done with it.
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