This morning I was fighting with myself about exercising. I just wasn't in the mood for the usual routine. I ended up finding a free website exercisetv.tv (love it btw) and had a great strength training workout. Sometimes you just need to switch things up and today it was definitely what I needed. Now I feel great. The workout was followed by a refreshing and filling smoothie : )
This was a blend of french vanilla carnation instant breakfast, strawberries, milk, ground flaxseed and of course some ice...so yummy!