So I started journaling my food. I think it definately makes me think about making better choices but I have to watch myself from getting too crazy with trying to figure out the calories of things. I did jot down calories for most of the things I ate out of habit from the diet days. I'm trying to loose weight but I can't do it in an unhealthy way for myself. Here is goes....
Breakfast- Coffee x2 with sugar and milk
Oatmeal made with milk, blueberries and cinnamon
Lunch- Chicken with onions and peppers, brown rice
wanted something sweet after lunch so made a smoothie from a banana, blueberries and yogurt
Snack - Cheese stick, hummus with carrots, 6 almonds ...I usually have a larger snack on days when I go to therapy to hold me over until I get back to eat dinner.
Dinner- Turkey meatloaf, corn and a scoop of mashed potatoes, salad
Going to watch a movie with the hubby and I plan on eating a 160 calorie ice cream sandwich and a bag of 100 cal popcorn.
I feel like I ate pretty healthy but not sure whey I still feel like I ate way too much today.